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Travelers
Workout and Diet Plan Packing on slabs of muscle is easy for those who have all the time in the world to train, eat, and rest. Unfortunately, 1% of us fall into that category. The question then arises as to what to do for those of us who are "running" on the corporate treadmill that keeps increasing in speed. And of course, what is the best diet plan? Admit it, you’ve fallen prey to corporate work hours, your significant other may complain you are not spending enough time with the kids, you are consistently traveling for work, your nutrition has gone to pot, and frankly, you are beaten by life. Does this scenario sound familiar? Well now it’s time to do something before your washboard turns into a bowl full of jelly. Sometimes weights aren't always available when you travel, which would at least allow you to maintain or improve your physique; fortunately, there's a workout for you too. Weights aren't crucial to improving your physique; let's take a look at some exercises that can not only maintain your hard earned muscle, but even improve your physique. If nothing else, it's a great way to add some variety (even if you are still using a gym). Workout A Walking lunges across hotel room floor (at least 10 repetitions for each leg) Superset with 25 pushups with hands shoulder with apart Repeat set 3 times Duck walks (squat into the lowest comfortable position and walk forward from one side of the hotel room to the other. Continue walking repeatedly for 30 seconds. Stand to shake out the legs and repeat 3 times) Superset with 25 pushups with hands in a triangle position Leap Frog (you don’t need to ask your co-worker to play with you; this can be done across the room on your own. Squat as low as possible, leap (without hitting your head on the ceiling). Do so across room. Superset with Bodyweight triceps extensions (place your hands on the dresser or other stable furniture with your feet about 4 feet away from the furniture [the lower the furniture and further away the feet, the more difficult the exercise]). Lower your head by only bending your elbows (thinking of upside down skull crushers). Return to starting position. Workout B Military pushups (this if for the more advanced. Get into a handstand with feet against the wall or with friend holding your feet. Lower your body towards the ground and pushup to starting position). Complete 10 repetitions. Superset with Rear delt lifts (lying on back with arms out to side (making a cross with body and arms). Bend arms at elbow so fingertips are pointing towards the ceiling. Raise your upper body keeping only elbows and butt touching the floor---for the more advanced, raise the entire body off the floor). 10 repetitions One leg deadlifts (raise one foot off the ground and behind the body. Squat down as low as possible until back leg is just above the floor. You may have to hold onto something for balance to start). Repeat 10 repetitions on each leg Superset with The Plank (keep only feet and forearms on the ground; raise body off the ground keeping your body in a straight line). Hold for 25 seconds Nutrition on the Go So now you’ve accomplished your exercise goal for the day, but what are you going to eat? What is the best diet plan when you’re living out of a hotel? Hotel food gets redundant. It’s hard to encounter a restaurant that can cater to a healthy lifestyle. You have to get creative. Here are some suggestions: 1. First, pack some meal
replacements and a shaker bottle. The plane ride is now
over, but what do you do the rest of the trip to not ruin your entire
physique? No matter how busy your
schedule, there is always time to eat well and train. While the
conditions may not be ideal, or in your normal routine or pattern,
throwing up your hands and giving up will do nothing more than cause
you to quickly get out of shape, decrease your work performance,
and make you feel sorry for yourself. You may not feel like you
have time to exercise—you must MAKE time to exercise! So what
is the best diet plan for when you’re on the road—it’s
not living off fast food, vending machine snacks, and treats on
the plane. Order now through our secure server and you can instantly download the meal planning software along with the bonuses for just $87. You can start creating quick healthy weight loss meals in minutes and you won't have to wait for any software to be shipped in the mail.
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